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Do you want to work with a personal professional trainer at your
home?
I present you the best abdominal exercises at home for men. With this table of explosive
exercises, you will be able to work on your arms, chest, abs, and core from the first
day to
improve yourself to achieve the results you want.
Abdominal exercise
routine for men
All the exercises in this
abdominal workout routine for men at home can be performed by both
new athletes and experienced athletes. But, logically, depending on the physical form of
each
one, the repetitions will not be the same.
Depending on your physical condition, choose the number of times you repeat the circuit.
If you
are a beginner, do it 3 times, resting 2 and a half minutes between sets. If you
consider that
they are at a medium level, do it between 4 and 5 times, with a 2-minute break between
series.
And if you have an advanced level, repeat it 6 times, leaving a recovery time between
each lap
of 1 minute and a half.
Maintaining the technique is important to achieve the effect you want and avoid
injuries.
Burpees step by step
Nothing better than a round
of burpees to start an effective abdominal
routine for men. These
stimulate the fat-burning process. And they work a large number of muscles in both the
lower
and upper trains.
The starting position is vertical. Starting from it, lower yourself into a squat and
fully support
your hands on the ground. Take both feet at the same time in a jump backward in such a
way
that you manage to place yourself in a horizontal position. Execute a push-up reaching
the
ground with your chest to return to the immediately previous horizontal position.
Jumping
forward, place both feet at the height of your hands and go up until you return to the
vertical
starting position.
Do 10 repetitions.
Everybody wanna be a bodybuilder, but nobody wanna lift no heavy weight.
Stepper Climber
This is probably the most demanding
exercise in this series of abdominal
exercises for men at
home. But it is worth it for the benefits it brings. Among them, its contribution to the activation
of the metabolism and its work on the muscles of the lower body. Stand with your hands on the
ground and your arms outstretched. Keep your head forward and your back straight. Position
the left leg fully stretched behind and the right leg bent forward so that the knee points
towards the chest. Go alternating the position of the legs: place the one that was stretched
back, flexed towards the chest, and the one that was flexed, stretched. Always keep a steady
pace. Repeat the exercise 20 times.
Bicycle crunches
Bicycle crunches are a demanding
exercise that will help develop and tone your oblique and
core abs. In addition, they will help you improve your coordination. Lie on your back on the
floor with your legs extended and your feet slightly elevated, placing your hands on the sides of
your head Bend your right knee as you rotate your left upper body so that your elbow touches
your knee. Execute the same movement but now with the left knee and the right elbow.
Do the exercise 30 times.
Push-ups step by step
Within a series of abdominal
exercises for men at home, push-ups cannot be missing. Among its
benefits are the construction and toning of different muscles in addition to the core, including
the pectoralis major, the anterior deltoid, and the triceps. Lie on your stomach supporting
yourself only with the balls of your feet and the palms of your hands. Bring your elbows close to
your body with your arms parallel to each other. Bend your arms, keeping your elbows close to
your body throughout the movement until your chest brushes the ground, but do not lean on it.
Return to the starting position stretching your arms and keeping your back straight at all times.
Perform 15 repetitions.
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Qatar is perfect and you can be perfect in Qatar.
A professional personal trainer in Qatar determines the ideal program of abdominal
and other
exercises for your best results.
Are you for online training or live training in the gym? There is an option for everyone.
A personal trainer determines realistic goals that you will achieve as quickly as possible and
gives you the best advice about the right exercise and nutrition.
So book an
appointment today and
provide
yourself with an optimal training program for
better health and appearance. And one more thing – span is free!
Just remember:
“All progress takes place outside the comfort zone.”
So feel free to call and schedule your first training, which is free.
Contact For Schedule: +971585633493
Arnold Schwarzenegger
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Comments
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"Looks like it's time to step up my core game! Who knew abs could be such a hot topic? Definitely adding some extra crunches to my routine after reading this!"
"Absolutely! It’s all about consistency—those abs won’t show up overnight, but with the right moves, they’ll definitely make an appearance. Let’s crush it!"
"Who knew getting abs could be such a mix of science and sweat? Definitely motivated to work on my core now!"