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The different objectives, the chosen routines, and the different states of form
condition access to a standard weekly training plan. And the ideal is to design your own
weekly personalized training plan.
There are different methods to create this plan so that it is the guide and helps to
achieve your goals.
Why is it important to follow a pre-determined training
plan?
One kind of routine is especially suitable for those who train strength, enjoy training,
and are already in good shape. The reason? By training different muscle groups every day
very intensely and thoroughly, you can work even the smallest muscles that are often
forgotten.
It also allows you to train every day without skipping a break since each muscle group
works one or two sessions per week and rests the remaining days. So learn how to break
up your workouts with new routines.
A strict Training Plan is a weekly training plan where each muscle group is worked in a
single session every seven days. However, at present, except for very advanced athletes,
it is considered more appropriate to do a double weekly session per muscle group. The
effectiveness is greater and the benefits of massive training are still valid.
Of course, remember that these training sessions should not be long. 45 minutes per
session is more than enough. In any case, never extend it beyond 60 minutes. Heating
included.
Also, keep in mind that in each training session the large muscle groups should be
exercised before the small ones. It is the proper order for effective training.
Example of a strength training plan
In a weekly training plan according to this routine, known as the double
session routine, the schedule would be as follows.
A muscle group is trained on days 1 and 4. For example, leg routine Monday and Thursday.
Another muscle group is trained on days 2 and 5. For example, chest and back routine Tuesday and
Friday.
The third muscle group is worked on days 3 and 6. For example, shoulders and arms routine Wednesday
and Saturday.
And on day 7 you rest or dedicate a day of active rest, do a cardio activity or group sport.
Splitting your workouts will allow you to achieve better results and distribute your energy
throughout the days of the week.
- Between 15-25% of energy on the keto diet should come from protein.
- 75% of food intake on the ketogenic diet should come from nutritional quality fats.
- Avoid the consumption of alcohol as well as sugar-free diet foods.
- Good fats like olive oil or nuts butter are allowed.
- Avoid the consumption of margarine.
Combined training
Maybe combined training is the most suitable for you. Some people enjoy combining
strength training with running, swimming, or cycling. Others are just looking for a complete workout
that combines strength and cardio in an efficient and fun way.
Splitting your workouts will help you improve the effectiveness of all your exercises. For a weekly
training plan that includes 4 days of work, the ideal is to dedicate 3 days to strength training and
one to cardio work. With two of active rest and one of total rest.
For example:
Days 1, 3, and 5 strength
Days 2 and 4 active rest.
Day 6 cardio.
Day 7 rest.
If you are starting to exercise with combined training, the ideal is for the strength work to be
full-body sessions. That is, exercise the different muscle groups of the body in the same session.
But if you are already in good shape, you can opt for a ”hybrid” routine. That is one day for the
leg routine, another for the torso routine, and two days of full-body strength training.
Qatar is perfect and you can be perfect in Qatar.
A professional personal trainer in Qatar determines the ideal program of abdominal
and other
exercises for your best results.
Are you for online training or live training in the gym? There is an option for everyone.
A personal trainer determines realistic goals that you will achieve as quickly as possible and
gives you the best advice about the right exercise and nutrition.
So book an appointment
today and provide yourself with an optimal training program for
better health and appearance. And one more thing – your first training is free!
Just remember:
“All progress takes place outside the comfort zone.”
So feel free to call and schedule your first training, which is free.
Contact For Schedule: +971585633493
Michael Jordan
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"Another fantastic week of training! The program continues to push us to new levels of growth and development. Each session is a perfect balance of challenge and support, making it easier to stay motivated and improve. Can't wait for the next one."
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